Author Archives: Tracy

About Tracy

Eating healthy, sleeping long and traveling when I need is what I do to maintain my beauty. I like fishing and reading some fantasy book!

What I Have learned about Kefir Grains

What is Kefir Grains

Kefir Grains

Kefir Milk is often a cultured, enzyme-rich food filled up with friendly micro-organisms that really help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt it supplies complete protein, essential minerals, and valuable Vitamin b. Traditional Kefir is readily prepared at home as it has been for many people centuries by the ancients on the Caucasus Mountains in Russia. Fresh, non-pasteurized or pasteurized full-cream, reduced fat or non-fat milk. Kefir could possibly be consumed at once or store in a sealed bottle and refrigerate for the few days and serve chilled. Another choice would be to ripen liquid Kefir at 70 degrees for your day or higher. It may then be refrigerated for a longer time storage or served as you want. Ripening or secondary fermentation at 70 degrees improves flavor and increases nourishment. Vitamins B6, B3 and B9 [folic acid] increases greatly during storage as a result of bio-synthesis of these vitamins mostly by yeasts of Kefir grain organisms.

What does the Kefir taste like?

Kefir Milk

If you value plain Yogurt or Butter Milk or Sour Cream you’ll love Kefir. Some of friends and neighbors squirm if they have a single cup they obtain it into them because they understand the making use of your Kefir Milk. Often that coffee can be slightly effervescent depending on how you’re making it. I favor it because of this as well. You get a taste because of it as time passes. For individuals that cannot manage the flavour or even for other reasons don’t want to use milk, then Water Kefir Grains will another option. We’re posting about those shortly.

What Are the Benefits of Drinking Milk Kefir Regularly?


Kefir Is Very Nutritious

Single serving of kefir is often a source of protein, with 8 to 11 g per cup. Kefir also offers 10 % of your recommended daily value for vitamin-a and 25 % of the quality for vitamin D. Kefir can also be a way to obtain calcium, with Thirty percent from the daily value per cup, according to a 2,000 calorie diet.

Kefir Has Probiotics

Kefir contains certain healthy bacteria that’s not accessible in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir and Torula kefir. These beneficial microorganisms help support digestive health insurance prevent the growth and development of parasites within the intestines. Vitamins, such as vitamin k nutrient and B-12, are made while in the gut along with the probiotics in kefir facilitate this production.

It Help’s with Lactose Intolerance

Even though it is made from milk, the fermenting process familiar with create kefir will make it nearly lactose-free, note kefir manufacturers. Within a study within the “Journal of your American Dietetic Association” published in May 2003, researchers from Ohio State University tested 15 people with lactose intolerance observed that kefir reduced symptoms like gas, abdominal pain and diarrhea relevant to every day lactose. The curds in kefir are smaller than individuals yogurt, making it simpler to digest. It sometimes study is promising, if you suffer severe lactose intolerance, you are able to with your physician before adding kefir for a diet.

Can Help Losing Weight

A single serving of plain kefir contains 150 calories and 8 g of fat, 5 g which often are saturated. Choose low-fat kefir when you are watching excess fat, because 1 cup of low-fat kefir contains just 110 calories and a pair of g of fat, with 1.5 g saturated. Researchers from Curtin University nationwide seen in an 2009 study that dieters who consumed five areas of dairy daily, as well as a low-calorie diet, lost more importance and abdominal fat than dieters who consumed just three servings daily. A single serving of kefir counts for a serving of dairy.

Can Prevent Getting Diseases & Improves The Immune System

Although more principals are needed, preliminary research has shown that kefir may have an impact on cancer cells. A study inside the journal “Cancer Management and Research,” published in February 2011, learned that kefir effectively prohibited the expansion of malignant T-cells, which play a role in some types of cellular cancer. Another study, published in “BioFactors” in December 2004, found that compounds in kefir might help control blood pressure level and cholesterol level in rats. More thorough studies within the results of kefir on cancer as well as other chronic conditions are required to draw any significant conclusions.

My Resource – A website’s that’s talk purely about kefir stuff. If you want to know more stuff like how to make kefir grains, milk kefir, water kefir and etc, then this sites is for you. The site’s offers video tutorials, pdf tutorials and more. The site is consistently updating and there’s support if you have any question about kefir.

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Posted by on December 18, 2012 in Kefir


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The Gift of Wheatgrass


The Beautiful Green Wheatgrass

Precisely what is this green grass that peoples are juicing? What exactly is it with wheatgrass that makes it so healing for the body? I’ve been drinking it in way of powdered wheatgrass every single day for some time, but I still find it time and energy to start growing my very own. There are some great sprouting trays available which will do a lot of the job, and i’m certain the new juice will be much more powerful. Drinking wheatgrass juice is the something that we are doing that isn’t great for my palette. This doesn’t taste good, it tastes like grass. So, Furthermore, i put some powder during my juice or perhaps my smoothie to mask the flavour.

What’s wheat grass?
Wheat grass is one of the so-called green foods which can be valued by health-conscious individuals as being a great natural method to obtain nutrients. In juice form it includes 70% chlorophyll, which is often termed as the blood of factories. It closely resembles the molecules of’ human red blood cells. Chlorophyll may produce an unfavourable environment for bacterial growth in your body and therefore great at improving the body’s effectiveness against illness.

Wheatgrass is recognized as an entire food itself. The reality is that one pound of fresh wheatgrass is equivalent in vitamins and minerals to 23 pounds associated with preference garden vegetables. Due to the fibrous nature, that’s indigestible by humans, wheatgrass has to be liquefied prior to it being consumed.

Wheatgrass functions filling nutritional gaps inside diet and cleansing the blood. It really is loaded with vitamins A, C and E, containing a similar volume of vitamin C just as one orange. It is usually rich in essential B vitamins, that are needed for normal brain and the entire body development. The juice also contains many essential minerals : calcium, magnesium, potassium, iron, sodium, needed for healthy bones, teeth, hair and skin.

Wheatgrass juice contains natural enzymes, that assist the bodies defence mechanism by strengthening cells and removing poisons in the blood stream. It helps eliminate toxins accumulated from eating processed food, breathing polluted air and drinking impure water. In addition, it has dilating effect on the bloodstream allowing blood to flow with less effort. This improved circulation means valuable nutrients can be distributed better throughout the body. In addition, it has an effect on red blood cells, whereby it improves the iron content in the blood.

Exactly what do wheatgrass do for that body?
Wheatgrass juice is extremely bioavailable. This occurs because wheatgrass requires 50 times more pressure to juice than other vegetables and fruit. This force pulverizes the cellular structures and expresses out miniscule nutritional elements. The benefit of these tiny nutritional elements is that they are simple for one’s body to assimilate.

Wheatgrass Juice

The Yummy Wheatgrass Juice

Whenever you drink good quality wheatgrass juice, one’s body may produce results like:

  • Steadier nerves
  • Detoxification over a cellular level
  • Reduced inflammation inside the system
  • Improved eyesight and night vision
  • Stronger body’s defence mechanism
  • Lessened appetite cravings
  • Increased mental clarity
  • You suddenly start accomplishing more everyday
  • Actively participating in and enjoying activities you were dreading during the past
  • A both mental and physical a feeling of well-being
  • More energy and better sleep
  • Visually seeing results via live blood cell analysis including the unclumping of oxygen-carrying red blood cells plus more.
  • The juice is 70% chlorophyll because the chlorophyll molecule is virtually identical to hemoglobin (red blood cells that carry oxygen), wheatgrass juice will oxygenate your body an at the time of yet unidentified, tiny molecule is in charge of the great results.
  • 1 fl. oz. of wheatgrass juice comes to 2½ pounds from the choicest vegetables
  • Wheatgrass is mineral rich and has 92 minerals necessary for body
  • It is really a complete protein containing 20+ proteins and contains higher protein densities than another eating place
  • The magic influences enzymes with more than 30 based in the juice

To know more about wheatgrass juice visit:

Hope we all have a healthy body to live happy and stronger everyday! Cheers! ü

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Posted by on August 19, 2012 in Wheatgrass


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